You don’t need fixing.
You need CARING.
Evidence based and deeply human –
That’s what therapy with me is like.
You don’t need fixing.
You need CARING.
Online Therapy
Work days : Mon – Fri
Evidence based and deeply human –
That’s what therapy with me is like.
Online Therapy
Work days : Mon – Fri
A space –
To be understood.
A space where –
You don’t have to pretend.
A space for –
Finding your way back.
We often don’t know that we carry not just our wounds, but also our capacities to heal.
Research calls this resilience; Eastern traditions call it inner wisdom. And with the right care, it can grow deeper and stronger.
A space –
To be understood.
A space where –
You don’t have to pretend.
A space for –
Finding your way back.
We often don’t know that we carry not just our wounds, but also our capacities to heal.
Research calls this resilience; Eastern traditions call it inner wisdom. And with the right care, it can grow deeper and stronger.
I help you re-discover this inner wisdom.
Hello, I’m Payal.
I’m a psychotherapist from Mysore, India.
Over the last 4 years, I’ve built the muscle to sit with what feels too much or too confusing with slowness and gentleness. In this space, you’re neither a checklist of symptoms nor a box to be fit into. I meet you just as you are – complex, messy, layered.
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In helping you move through this complexity, I draw from psychotherapeutic approaches ranging from Mindfulness-based Cognitive-Behavioural Therapy to Somatic Psychology.
It’s okay if you know the terms and okay if you don’t.
Because honestly, all you need to do is show up.
Each time you show up, you take part in something sacred. The noise and tension melt away, and a quiet clarity begins to emerge. Join me and see for yourself.
Hello, I’m Payal.
I’m a psychotherapist from Mysore, India.
Hello, I’m Payal.
I’m a psychotherapist from Mysore, India.
Over the last 4 years, I’ve built the muscle to sit with what feels too much or too confusing with slowness and gentleness. In this space, you’re neither a checklist of symptoms nor a box to be fit into. I meet you just as you are – complex, messy, layered.
Read More
In helping you move through this complexity, I draw from psychotherapeutic approaches ranging from Mindfulness-based Cognitive-Behavioural Therapy to Somatic Psychology.
It’s okay if you know the terms and okay if you don’t.
Because honestly, all you need to do is show up.
Each time you show up, you take part in something sacred. The noise and tension melt away, and a quiet clarity begins to emerge. Join me and see for yourself.
Let’s talk. Book a free consultation call,
or just hang around.
– whatever feels comfortable right now.